by artm@wsicybersmart.com | Nov 29, 2021 | Chard, Garlic, Kale, Spinach
Recipe adapted from Sustenance by Patricia Brown RECIPE TYPE: Side DishSERVES: 3-4PREP TIME: 5 minutesTOTAL TIME: 10 minutes INGREDIENTS: 1 bunch kale or chard (8 oz.), washed, and chopped2-3 cloves garlic, pealed and sliced thin2 tablespoons vegetable oil2... 
by artm@wsicybersmart.com | Nov 29, 2021 | Carrots, Muffins, Pineapple
Recipe adapted from Pillsbury’s Pineapple and Carrot Surprise Muffins RECIPE TYPE: Breakfast – BreadSERVES: 16PREP TIME: 20 minutesTOTAL TIME: 50 minutes INGREDIENTS: 1 cup all-purpose flour¾ cup whole wheat flour½ cup firmly packed brown sugar1 teaspoon... 
by artm@wsicybersmart.com | Sep 6, 2021 | Roasted, Tomatoes
Recipe adapted from oneshetwoshe.com RECIPE TYPE: Side DishSERVES: 4PREP TIME: 10 minutesTOTAL TIME: 40 minutes INGREDIENTS: 5 extra-large tomatoes2 large garlic cloves, peeled and minced2-3 tablespoons olive oil, to taste1 1/2 tablespoons balsamic vinegar1 teaspoon...